If you’re reading this, chances are you’re one of the many people who suffer from office chair swollen feet. The good news is, we’ve got you covered! Ergonomic office chairs are specifically designed to solve this issue and provide maximum comfort. Say goodbye to swollen feet and hello to the perfect office chair.
In this blog post, we will discuss some ergonomic tips that can help keep you comfortable during your workday. Follow these tips and you’ll be able to solve swollen ankles from sitting too long periods in office chairs.
Table of Contents
Causes of swelling in feet on prolonged sitting in office chairs
There are several possible reasons for the ankle or the feet to swell when sitting for long periods. Symptoms of swelling can be prolonged sitting in a desk chair. This makes it important to have an effective office chair.
Inflammation: Infection is usually one common cause of swelling, and is widespread and affects many people. It may result either from an accident or an underlying illness.
Blood vessels expand to give more nutrients or oxygenated blood to this region. Edema: Another condition that causes swelling in the feet is usually caused by edema.
Why do feet swell when sitting in office chairs?
As gravity draws the fluid in our bodies down the fluid retention results in poor circulation. It can result from infection and may cause other health problems if it occurs. Sitting for prolonged periods of time at your desk is a contributing factor to fluid retention.
Also worth reading: Are Office Chairs Better Without Arms – Which is better?
Also worth reading: How do I keep my chair wheels from rolling? A Simple Guide
How do I stop my feet from swelling when sitting at a desk? Tips for Reducing Office Chair Swollen Feet
There are a few things that you can do to prevent feet or leg swelling when sitting at your computer desk. First, make sure that you are wearing comfortable shoes that provide adequate support. Second, try to get up and walk around every hour or so to help with leg circulation.
Ensure your office chair seat height is properly adjusted for maximum comfort, sometimes an extra cushion helps with the blood flow. And finally, drink plenty of water throughout the day to keep your body hydrated.
Prevention Methods for Swollen Legs or Feet
Make sure you prevent foot pain and discomfort using this simple method!
There are a few prevention methods that you can use to stop your feet from swelling when you sit at your desk. First, make sure that you are wearing comfortable shoes that provide adequate support. Shoes with heels are not comfortable for extended periods of sitting.
Office chairs with adjustable lumbar support and other ergonomic chair features can offer relief from such pain in the feet or ankle swelling. Try stretching or leg extensions to improve leg circulation. And finally, drink plenty of water throughout the day to keep your body hydrated.
Let’s see the best example:
- UPGRADE YOUR COMPRESSION SOCKS DRAWER! - With all the tasks of work and family (and of life itself!) we may forget to pay attention to and maintain the health of our legs. Our compression socks are designed to help increase circulation, improve leg and foot comfort, and reduce soreness and swelling, increase energy, All day comfort.Great for long periods of sitting or standing, endurance sports, flying and travel, post-workout recovery, pregnancy, and spider & varicose veins.
- POWER OF COPPER - Copper is an essential element vital for the normal functions.It have extraordinary power.Our copper infused compression socks will do a lot more! We extended its natural property, through the magic of modern technology, add on the extra benefits of regular compression socks, and then with the effects of copper.Targeted compression zones provide varying levels of support from moderate to extra firm .Give you best support!
- UPGRADE MATERIAL-We carefully designed and manufactured our compression socks to provide premium support,moisture wicking material is combined with copper ions, help to keep feet dry.High performance material and temperature control, keeping your muscles cool during workouts and warm during rest. Comfortable wide band prevents rolling gives you compression without sacrificing comfort, 360-degree stretch for greater flexibility and durability, great for everyday use.
- VALUE PACK - Each pack includes 6 pairs of compression socks. Our design of comfort and style comes at a very affordable price in comparison. There are available in different fabrics and colors. They are discreet and look like the ordinary socks you have already wear to work. Our socks are universally suitable for all work.Whether you are an athlete,teacher,flight crew,receptionist, office worker, pregnant, elderly ,they'll work for you as you work for yourself and your family.
- "PERFECT FIT" GUARANTEE - We're on a mission to help everyone feel best, because feeling energized, comfortable, sets us up to rise to our potential. We're here to restlessly support you, I do more and go further in style and comfort.If you are not happy with the purchase for any reasons, contact us for an exchange or a full refund with no questions asked.
- 🌈【UNIQUE UPDATED JOINT BREATHABLE & HYPOALLERGENIC 3D MESH COVER & PREMIUM SUEDE】 - With removable and machine washable mesh cover, this support pillow can keep air circulation well and always keep you back cool and comfortable, dry for the best experience, so sweat and moisture doesn’t fill it up, suitable for all seasons. The back suede material enables the back cushion suitable for all year round.
- 💕【Perfect Lumbar support pillow for all kinds of office chair / car】 If you spend a lot of time sitting on office chair and driving in car, this back cushion will perfectly help you. It is designed ergonomically to relieve upper, mid and lower back pain and back tightness, support you to achieve a healthy posture and helps maintain the natural curve of the spine.
- 💐【Memory foam Support for Back and Lumbar & Suitable for All People】Memory Foam with Bamboo Charcoal Fiber Back Cushion can keep its shape and be used repeatedly. Comes the best elasticity, which makes our product support your back in a proper posture. Unlike other lumbar support pillow, our product with designed curve and waist embracing design, hold your back all the time. Perfect size for office workers, pregnant, drivers and students to improve their posture and keep healthy.
- 🌟【NON-SLIP & NEVER FLAT】Orthopedic Backrest with adjustable elastic straps design ensuring back cushions stays on the seat without any slipping or sliding. Whether you are driving a car, lying on the couch, watching TV, playing video games, or studying and even working, Villsure Lumbar Support Pillow is the perfect one specially designed for you. Its thoughtful care, smooth curve, elegant appearance, let you linger.
- 🎁【Best Gift for Friends and Families】This premium quality ergonomic lumbar support cushion is a perfect gift for parents,office staff,teachers,drivers,students who sit for a long time.All our products provide 60-DAY NO HASSLE RETURNS Try it now with no worries
- Pain Relief and Support for Back, Hip, Legs, Knees & Feet – If you are working or sitting at a desk most hours of the day, you are bound to feel the effects on your body after prolonged periods of time. A ComfiLife footrest will help reduce back and sciatica pain by easing pressure on your lower back and hips. Our footrest will also ensure proper foot placement while sitting, which will help improve blood circulation to the legs and ease pain over time.
- Ultimate Comfort at Your Desk – One size doesn't fit all! With its larger size and adjustable height our plushy memory foam cushion will make it easy to stretch your feet to any desired height, roll your ankles when they are feeling stiff, or easily allow for any movement that is needed while sitting.
- Premium High Density Memory Foam – ComfiLife footrests are made from the high-quality memory foam which will easily conform to the shape of any size feet and provide plush comfort with or without shoes. Our footrest materials are more comfortable and supportive than those made from plastic or cheap foam and will provide natural support to your legs and feet for years to come. The cover is easily removable and machine washable so you can enjoy it without worries.
- Multi-Purpose – ComfiLife footrests can be used for more than just elevating your feet. You can also use our foam footrest underneath your knees for support while laying down or flip it over and use it as a rocker for underneath your chair. Since it is made from lightweight foam materials, you can easily take it with you on the go. You can bring our footrest on a plane, when working in the office, or just if you want to work on your laptop on the couch.
Try compression socks
Compression socks are easily available online or at pharmacies. The clever footwear is available in all sizes and its pressure relief may help relieve the foot discomfort and increase circulation. Give them a try. It’ll be amazing. Sock compression is great!
While crossing legs feels comfortable, it is not a good idea. If someone crosses their legs it puts immense stress and pressure on their feet while their other is still seated or hanging. In such situations, ground feet will carry the weight and also the flow of water downwards. The heel may be under strain and maybe bruised. During this phase shanghe feet have partially deformed circulation which leads to increased swelling of their tendons.
Sitting on Feet
Often people lie down and lie back on the ground easing stress on the back or leg. It might be useful, but it forces your body weight on the ground to dangle on your feet in an unnatural way. It can help reduce the discomfort in your feet, ankle, knee or hips, and reduce leg discomfort.
Maintaining good food at home reduces swelling. Getting enough vegetables to drink all day helps your system circulate the blood more efficiently. This mainly depends on what you’re doing with the blood circulating. All these items will help relieve your pain.
A standing desk can sometimes work wonders
No one thinks long standing will be good for you. If your job requires hours, you’re on southeastern bus trips for 5-6 days a year! What are the most comfortable chairs that can be sat comfortably and with feet resting? With standing desks though, the situation is less complicated. Many models allow you to move and lower your desk as needed for seated standing, bending, flexing your muscles, and even exercising so it’s easier to eat bacon. You’ll end the day with renewed energy.
Does this happen to everyone?
People who exercise regularly and drink healthy food have little chance of experiencing this. This doesn’t mean the swelling is rare, but many of the desk workers do.
Make sure you are drinking enough water
You might not know, but the swelling is often reduced when you get hydrated as often as you can. In office environments, we often forget to take coffee alone, which we don’t think is ideal for the situation. Drink 8-10 glasses every day. It will probably stop those swollen feet you see every day. List some of the best desk steppers 2021 reviews.
Why not invest in desk pedals?
A desk is not often available and foot pedals can be used. Definitely! The pedals on your foot give you the chance of exercising your ankles or hamstrings in the morning. It will increase blood circulation to the foot and help reduce foot swelling – so you should take them!
- SMOOTH & SILENT - DeskCycle's patented under desk bike uses premium magnetic resistance and a proper flywheel for a super smooth pedal motion. This is easier on your joints and whisper-quiet. Your coworkers and family won't even notice!
- ADVANCED DESIGN - With more than twice the resistance range of other foot pedal exercisers, this mini exercise bike's 8 resistance levels range from very easy to truly challenging. Great for cardio, strength training, and physical therapy equipment.
- EASY TO USE - Our desk exercise equipment is user friendly. The large 5-function LCD display tracks speed, distance & more. For easy reading, place the monitor on your table with the included display stand.
- SMALL & SMART - Premium desk exercise equipment can help keep you focused, improve productivity and burns far more calories than a standing desk.
- FITNESS GIFTS - Looking for thoughtful gifts for grandparents? Our mini exercise bike encourages leg exercise while sitting for seniors and is the perfect gift for anyone looking for an easy way to get more active.
What is the best office chair for swollen feet?
There is no one-size-fits-all answer to this question, as the best office chair for swollen feet depends on your individual needs. However, we recommend looking for an ergonomic office chair that offers adjustable height, lumbar support, and a contoured seat height. These features will help you maintain a comfortable sitting position throughout the day.
FAQs – People Also Ask
Can a bad chair cause feet to swell?
There isn’t a lot of scientific research on this, but there is some evidence that suggests that bad posture or sitting in a bad chair for a long time can cause swollen feet. This is because when you’re in a bad position, your muscles have to work harder to keep you upright, and this can cause the blood vessels in your feet to expand and swell.
So if you’re sitting all day at work in a crappy chair, it’s not going to do your feet any favors. Try to get up and move around every hour or so, and make sure you have a decent-quality office chair that supports your spine and allows you to maintain good posture.
Also worth reading: Best Gifts for People Who Work From Home or a Remote Worker
Also worth reading: Why the Weight of an Office Chair Matters for Productivity
Also worth reading: Are Ergonomic Chairs Worth It For the Money?
Also worth reading: How Long Do Office Chairs Last? It Might Surprise You