Treadmill Desk: Does A Walking Desk Help You Lose Weight?

Working from the home office has seen an understandable rise in popularity over the last year with many employers moving to a work-from-home strategy. Some professionals find working from home reduces daily cardio, which can have consequences for our long-term health.

Many of us lack the space to have a dedicated treadmill walking surface or enough time to go for a brisk walk every few hours when we are working from home. It’s great if there’s an option which allows you to get some exercise while you work.

Working standing desks provide relief from long hours of remaining seated and working, but for people who want to take it a step further, there is also the treadmill desk workstation or the under desk treadmill.

Due to current pandemic restrictions and the increase in home-based working, many people are losing out on their ability to engage in low-impact cardio during workdays.

Finding the Motivation to Spend Time on Your Projects

One of the treadmill desk’s main goals/benefits is to help people find the motivation to work on their projects after working a long day of physical labor while having the benefit of losing weight.

Top 10 Tips for Motivating Yourself

1. Find a way to quickly energize yourself. There are many ways that you can do this, so find the one that works best for you and make sure you use it when you start to feel demotivated.

2. Make a list of your goals, big and small, and have them ready on your desk or somewhere where they are easily accessible so you can refer to them when you’re feeling demotivated.

3. Set deadlines for yourself so that no matter what you’re doing, there’s always a deadline looming over your head.

4. Prepare in advance for the things that make you feel motivated so that when those situations arise, they’ll be even more productive than before because they will come with an element of surprise and a feeling of spontaneity.

5. Give your plans to others so that you’re not the only person taking responsibility for the project’s success or failure.

6. Prepare yourself emotionally by writing in a journal about major challenges you have faced in the past along with how you overcame them, then use these examples as inspiration when you feel demotivated.

7. Keep a folder or notebook with you at all times, so when you come up with an idea on the bus, in your office bathroom, wherever, you can write it down and save it for later.

8. Always think about how something negative will affect other people negatively – then use this thought as motivation.

9. Make a list of all the major problems you’ve faced in your life, then remind yourself that you survived each one and will be able to survive the challenges ahead as well (this works especially well if you re-visit these past challenges when you feel demotivated).

10. Set realistic deadlines for yourself – the pressure is your enemy when you’re feeling demotivated.

Health Fitness and Daily Step Count

The treadmill desk is a recent invention that has been proven to be one of the most beneficial inventions in office furniture and design. It’s also super quiet, so it won’t disrupt your train of thought, work calls, or nearby coworkers.

It is also one of the most popular pieces of equipment in gyms due to its positive effects on physical and mental health. A treadmill desk workstation is a simple, yet effective fitness and wellness tool to combat the number of hours clocked up sitting at your desk just by a normal walking speed.

One of the things that I believe has been one of my biggest psychological barriers has been procrastination. I’m sure you’re well aware of just how important this is. It not only affects your personal life, but it also adversely affects your business because it means that you are wasting time.

The good news is that there are many tactics and tools that can help you overcome this. The treadmill desk is one of them, and if you are looking at it from the point of view that it will help motivate you to work on your projects, then this article is for you.

Best Under Desk Treadmills – Our Top Picks

If you’re trying to add a treadmill desk to your home office desk setup, we found five options that will help you reach your steps goal and get in your daily cardio.

Image	Product	Features	Price
	WALKINGPAD C2 Folding Treadmill Foldable Walking Pad Ultra Slim Smart Fold Free Installation Gym Running Device for Home Office Under Desk 0.5-4MPH S1(Yellow)	Foldable Design -- The WalkingPad C2 can be folded in halfway. Through the 2 rollers at the bottom, it can be moved smoothly in /out to/from the limited space under the desk, sofa or bed, etc. Free-Installation, Two Modes of Operation -- Plus and Play. M(Manuel) mode Is operated by remote control to On/Off, Sarte/Stop, Acceleration/Deceleration. A（Auto） mode is operated by the user’s footsetp to Sart/Stop, Acceleration/Deceleration Footstep Induction Speed Control -- By the high Precision pressure sensor in the walking treadmill, you can control the WalkingPad in high, medium or slow speed, through footstep on the front(acceleration) zone, middle(uniform velocity) zone or tail (deceleration) zone. Noise Free, Comfortable Fitness Experience -- With the wear-resistant anti-slip walking belt, and the noise-reduction multilayer structure, you can walk or jog comfortably at home or office, without disturbing the work, entertainment or rest of families, neighbors, colleagues or even yourself. Maximum weight: 220lbs. Multiple Security Protection and Visualized Walking Data -- With the child lock protection, overload protection, auto standby, and novice speed limit functions, you can rest assured to use this WalkingPad. By connecting with the KS Fit APP or through the LED light on the dashboard, you can see the data for each walk, and quantify and urge you to exercise. One-year warranty,our average response time is 12 hrs or less.	Discover Your Best Deals Now! Check Other Retailers
	Walkingpad Under Desk Treadmill, Walking Pad Treadmill with Footstep Induction Speed Control, Untra Slim Smart Foldable Walking Treadmill Running Jogging Exercise Machine for Home Office 0-3.72MPH C2	【Foldable Design】The Foldable Walking Pad under desk treadmill can be folded in half. Through the 2 rollers at the bottom, it can be moved smoothly in the limited space under desk, sofa or bed, etc. It can be used as a under desk treadmill, so you can work while running. You can put it under the table and walk smoothly. 【Multiple Security Protection and Visualized Walking Data】 With the child lock protection, overload protection, auto standby, and novice speed limit functions, you can rest assured to use this Walking Pad under desk Treadmill. By connecting with the WalkingPad APP or through the LED light on the dashboard, you can see the data for each walk(speed, calories ,time ,distance,step etc. ), it quantifies and urges you to exercise. 【Soft Running Board】 The walking belt of this under desk treadmill consists of four parts:1 walking belt PVC 2-3.Soft running board two layers (smooth wear layer PET + shock absorbing layer EVA) 4.MDF （Middle density fibreboard）.it makes you enjoy exercisng in peace. 【High Performance And Noise Free】The main structure composed of new die-cast aluminum, aviation rivets and steel parts makes the walking pad treadmill stable and strong. With the wear-resistant anti-slip walking belt, and the noise-reduction multilayer structure, you can walk or jog comfortably at home or office, without disturbing the work, entertainment or rest of families, neighbors, colleagues or even yourself. Maximum weight: 220lbs. 【Footstep Induction Speed】 By the high Precision pressure sensor in the under desk walking pad treadmill, you can control the WalkingPad in high, medium or slow speed, through footstep on the front(acceleration) zone, middle(uniform velocity) zone or tail (deceleration) zone.	Discover Your Best Deals Now! Check Other Retailers
	Motorised Treadmill, Under Desk Treadmill Portable Walking Running Pad Flat Slim Machine with Remote Control and LCD Display for Home Office Gym Use	[Multi-Speed & LCD Display]The speed range of the treadmill is 1 - 10 km/h, and you can adjust the speed through the remote control according to your physical condition and exercise needs. You can easily read some important data such as time, speed, calories burned and distance. [Portable and Slim]The treadmill fits flat under your standing desk, providing you with the best office fitness experience. Because this treadmill only weighs 29kg, it's much lighter than most office gym equipment. This walker easily fits under furniture when not in use. [Compact]This slim walker has a stylish design and is a practical addition to any minimalist home. It measures 151cm x 67cm x 15.5cm and can hold up to 100kg. [Silent motor and shock absorption system]Smooth and ultra-quiet treadmill motor, durable steel frame constitutes the shock absorption and noise reduction system of the treadmill, with low noise, allowing you to run quietly and comfortably! [Installation-free design] The treadmill is assembled and can be used directly after unpacking! Easy to move and store or store on wheels. One can move it freely. Note: Carpet will affect the heat dissipation of the treadmill, please do not place the treadmill on the carpet/mat.	Discover Your Best Deals Now! Check Other Retailers
	Wgo Folding Treadmill for Home Under Desk Treadmill Exercise Treadmill Workout Electric Foldable Running Machine Portable Compact Treadmill for Running and Walking Home Gym	【Excellent Cardio Benefits】This treadmill will help kickstart your fitness journey, by helping users increase blood circulation, increase bone density, strengthen muscles, improve balance, improve mood, and increase coordination 【The Led Display And Remote Control】 Make it easy for you to track speed, distance, time and calories in real time and no need to switch the display manually during exercise. Using the remote controller to change the speed or stop the running machine 【2 Hp Quiet Motor & Shock Reduction System】Its powerful 2 HP continuous duty motor works quietly regardless of the speed and intensity of the workout. 5 layer shock-absorbing structure anti-skid noise reduction running belt which tend to provide safe cushioning for your back, joints, knees, ankles, and muscles 【Non-Assembly Design And Spave Save Design】This 2 in 1 treadmill arrives fully assembled and can be used directly after unboxing.Foldable design and transportation wheels allow for easy mobility and portable foldable treadmill for storage,fold it up and walk away in one easy step,perfect for home , apartment, office use 【100% Guarantee】We take great pride in the quality and durability of our home fitness equipment. We stand behind our quality guarantee with our 3 year warranty on the frame and Lifetime Warranty on all other materials. If you have any question, Please feel free to contact us through E-mail	Discover Your Best Deals Now! Check Other Retailers
	MRDEVA Treadmills for Home, Remote Control Folding Treadmill Walking Machine, Under Desk Treadmill for Home Office Fitness Exercise	Wireless remote control + multi-speed: The speed range is 1-6 km/h, the treadmill allows you to adjust the speed through the remote control according to your physical condition and exercise needs. You can easily read some important data such as speed, calories burned, steps taken, time and distance traveled. SAFE AND COMFORTABLE: With a textured non-slip running belt and a sturdy metal frame, this treadmill stretches your stride with stability and supports evenly distributed weight up to 220 lbs. EASY TO USE: LCD displays computer time, speed, calories burned and distance. You can easily adjust the speed with the remote control. Portable + Slim + Quiet: The Slim Walker is easy to store and saves space in your home with its transport wheels. This treadmill is perfect for the office and home. The motor and quiet straps allow you to exercise without disturbing your co-workers or family. After-sales service and quality assurance: Behind the high-quality products is a strong technical team. We provide one year warranty. If you have any questions, you can always contact our customer service. We will reply within 24 hours.	Discover Your Best Deals Now! Check Other Retailers

Best Treadmill Desk & Accessories – Our Top Picks

Both a desk and treadmill combined and designed specifically to help promote a healthy office environment. A treadmill desk is a perfect workout equipment piece for your office setting.

Image	Product	Features	Price
	VIVO Universal Laptop Treadmill Desk, Adjustable Ergonomic Notebook Mount Stand for Treadmills Stand-TDML1	Universal Laptop Stand For Treadmill - This ventilated 11.9” x 10.5” tray and stand are designed to fit most laptops and treadmills on the market. An adjustable support bar lets you customize the width to fit your handlebars. --Patented-- Solid Steel Construction - Sturdy steel construction ensures that this mount will hold your laptop safe and secure and transform your exercise routine time and time again. Supports weights up to 8.8 lbs. Adjustability - A telescopic support bar lets you customize the width of the laptop stand to fit your handlebars. The laptop tray features +10° to -10° tilt, 20° swivel, and 360° rotation for ergonomic typing and viewing angles, and the mount is height adjustable along the center pole. Easy Assembly - Step-by-step instructions are provided for assembly so that you can get your laptop successfully secured to your treadmill in no time! Features include nylon straps and safety lips with padding to keep your laptop from sliding or falling during use. We've Got You Covered - This laptop stand is backed with a 3 Year Manufacturer Warranty and friendly tech support to help with any questions or concerns.	Discover Your Best Deals Now! Check Other Retailers
	Treadmill Laptop Desk,NEXAN Universal Ergonomic Platform for Notebooks, Tablets, Laptops, Workstation for Treadmill Handlebars up to 35 inches with Cup Tablet Phone Holder…	Create a A second-generation Treadmill Computer Desk:New generation treadmill laptop desk designed with cup holder,tablet and phone holder. Universal Treadmill Desk - This sturdy 35.4” x 15.7” platform attaches to your treadmill (fits handlebar distances from 25" to 32"), creating your very own active workstation! it holds your equipment safe and secure while you walk and get your work done Walk and Work: When you are doing excise,you can use your laptop at the same time ,doing your work or watch film,listen music,you will not feel tired like before Sturdy 22 lbs Support - Sturdy particle board construction supports weights up to 22 lbs, transforming your exercise routine by letting you multitask in style with your new walking desk. The adjustable bandage straps are designed to fit the majority of treadmills on the market 100% Satisfaction Guarantee:What ever reason,whenever you have problem with our desk,please contact us via email ,we will solve problem in 24 hours	Discover Your Best Deals Now! Check Other Retailers
	Treadmill Desk Attachment 36 inches, Universal Treadmill Laptop Holder, Ergonomic Treadmill Laptop Desk Tray for Notebook, Workstation for Handlebars up to 33 inches with Protection Strip Phone Holder	【𝐂𝐑𝐄𝐀𝐓𝐄 𝐀 𝐍𝐄𝐖 𝐓𝐑𝐄𝐀𝐃𝐌𝐈𝐋𝐋 𝐃𝐄𝐒𝐊 𝐖𝐎𝐑𝐊𝐒𝐓𝐀𝐓𝐈𝐎𝐍】This second generation treadmill desk is designed with a tablet holder and edge guard. 💖【Walk while Working】Transform your work routine with this sturdy 36" x 15.4" x 0.78" desk for treadmill. Attach it to your treadmill and create an active workstation that allows you to multitask while you walk. The tablet holder and edge guard keep your equipment safe and secure 【𝐒𝐓𝐔𝐑𝐃𝐘 𝐓𝐑𝐄𝐀𝐃𝐌𝐈𝐋𝐋 𝐋𝐀𝐏𝐓𝐎𝐏 𝐇𝐎𝐋𝐃𝐄𝐑 22 𝐋𝐁𝐒 𝐒𝐔𝐏𝐏𝐎𝐑𝐓】Transform your exercise routine with this sturdy and stylish walking desk. The board construction supports weights up to 22 lbs, and the 2 adjustable nylon straps and 3 slots are designed to fit most flat treadmills. 💖Notice: For the slanted handrail, as long as you use the straps correctly to secure and tighten the tray with it, it may work well. And there is also a lip to protect your laptop from falling down 【𝐄𝐃𝐆𝐄 𝐏𝐑𝐎𝐓𝐄𝐂𝐓𝐈𝐕𝐄 𝐆𝐔𝐀𝐑𝐃／𝐓𝐀𝐁𝐋𝐄𝐓 𝐇𝐎𝐋𝐃𝐄𝐑】We have improved this treadmill desk attachment material of edge quality. The edge rubber protects your equipment from scuffs and scratches even if there is friction while you walking. 💖New added edge protective guard is provided to protect your laptop from falling down, completely solve your worries. The treadmill laptop stand holder is added for your tablets or phone 【𝐄𝐀𝐒𝐘 𝐓𝐎 𝐀𝐒𝐒𝐄𝐌𝐁𝐋𝐄 𝐓𝐑𝐄𝐀𝐃𝐌𝐈𝐋𝐋 𝐋𝐀𝐏𝐓𝐎𝐏 𝐃𝐄𝐒𝐊】Transform your work routine with this easy-to-assemble treadmill desk. Simply place the particle board on your treadmill, match the treadmill handle to the slot on the board, pass through the slot from bottom to top, and fix the board with 2 nylon straps as tightly as possible 【𝐖𝐀𝐑𝐌 𝐓𝐈𝐏: 𝐇𝐎𝐖 𝐓𝐎 𝐅𝐈𝐍𝐃 𝐒𝐓𝐑𝐀𝐏𝐒】If you didn't find straps when you open your box, please check the other side of the box opening. 💖We stand behind our product and are committed to your satisfaction. If you have any issues with your treadmill desk, don't hesitate to get in touch with us first via Amazon email. We will help and provide a solution or suggestion 【𝐍𝐎𝐓𝐈𝐂𝐄】If this product visibly covers your treadmill heart rate/ speed/ on-off buttons, it may not be the best attachment for your treadmill, but you can try it	Discover Your Best Deals Now! Check Other Retailers
	Natheeph Treadmill Desk Attachment, Upgrade Treadmill Desk Workstation with Non-Slip Mat, Universal Treadmill Laptop Holder with Drawer for Notebook/Laptop (Black)	NEW TREADMILL LAPTOP TABLE: With computer desk, cup slot, phone holder, double anti-skid function, you can watch TV shows, read books, and even get some work done while exercising. Dimensions: 36" in length, 15.4" in width and can hold up to 22 lbs. ERGONOMIC DESIGN: The laptop holder for treadmill can effectively prevent neck pain,shoulder pain. Original non-slip design tray to use and adjust viewing for your laptop, tablet, phone or magazine. HUMANIZED DESIGN: We present a non-slip mat, and there is a small drawer with a length of 6.8 inches and a width of 7.8 inches under the treadmill laptop stand. If you need to exercise, keep your accessories in the drawer. MANUAL INSTALLATION: Just place the treadmill desktop attachment on the treadmill, thread the snap-on straps through the slots, and attach the socket-style straps, the micro-bombs are designed to be long enough to tie the treadmill handle. EDGE PROTECTION: Treadmill table has a thick rubber edge, it can also protect your device from abrasions and scratches, making your table more sturdy and textured.	Discover Your Best Deals Now! Check Other Retailers
	HumanCentric Treadmill Desk Attachment | Laptop/Tablet/iPad/Book Holder and Stand on Treadmill | Workstation Fits Most Treadmills	TREADMILL DESK SETUP: Create a treadmill desk setup for your laptop, MacBook, iPad, and tablet while working out and exercising EASY INSTALLATION: Quick and painless installation process that takes a few minutes. Secure the desk attachment to your treadmill using the included hook and loop straps PREMIUM GRIP SURFACE: Desk attachment uses a premium silicone surface to ensure your laptop and other devices are secure and do not fall UNIVERSAL DESIGN: Adjust straps to fit various treadmill sizes – dimensions of the desk attachment are 34” wide x 14.4” deep IMPORTANT NOTE: The treadmill desk attachment does not support any treadmills where the distance between the inside edges of the handlebars is greater than 32"	Discover Your Best Deals Now! Check Other Retailers

What to Look for in a Treadmill Desk

A treadmill desk can help you get the blood flowing and can also be used to motivate you to work on your projects. You should think about what you want from your new walking treadmill before buying one.

1. You should also consider the space that you have to place the walking treadmills in. Some of them are large, so you have to make sure that they fit easily in the room.
2. You should also consider your ability level before buying a standing desk treadmill or an under-desk treadmill. Some of them can be very difficult for a beginner to use correctly. There are lots of different kinds out there, and it will pay to do some research before choosing one for yourself.
3. The price is also a very important consideration. You want your treadmill desk to be cost-effective, so you will need to do your homework before deciding which one you want to buy.
4. You should consider how easy it is to use. If the instructions control console is too difficult to understand, then you may not want it for yourself. Some of them can be very complicated and may not fit into your daily routine.

Do Treadmill Desks Really Work

Treadmill desks are one of the newest inventions to come out in recent years. It has been proven to be one of the most beneficial inventions in office furniture and design. There have been many studies that have shown it to have a positive impact on physical and mental health.

There is no doubt that these are invaluable, but there are also questions about their effectiveness.

Based on my personal experience, I can tell you that they do really work and if you use them daily, you will find the motivation to create your own projects after working a long day of physical labor.

Can You Lose Weight With A Treadmill Desk?

Another question that a lot of people ask is if they can lose weight with a treadmill desk. The studies done on that have been inconclusive, so we don’t know for sure if it will help you lose weight.

I’m sure most people would agree that 30 minutes a day is not enough to promote weight loss, but it could be worth continuing to use the treadmill desk as long as you are also working out at the gym.

Is The Treadmill Desk Bad?

It’s important to note that there are some potential downsides to using a treadmill desk.

Some people may not like the feeling of sitting up so high on a treadmill where they can’t see their feet. This is also a standing desk, so you need to make sure that you are comfortable standing for long periods of time.

After reading this article, I hope you now recognize the benefits of using the treadmill desk and will give it a try!

Are Sitting Treadmills Effective?

I would argue that the benefits of using a sitting treadmill are quite extensive. As we know, sitting for an extended period of time is going to lead to obesity and other long-term health problems.

The beauty of this device is that it will allow you to maintain your posture while also getting the blood flowing.

There are many different types of treadmills available on the market today, so it may be difficult to find one that is affordable and meets your needs. You should think about what you want from your new walking desk before buying one.

Conclusion

In conclusion, there are a lot of benefits to using a treadmill desk.

It will help you find the motivation to work on your projects after working a long day of physical labor. It has also been found in recent studies that it has a positive impact on physical and mental health.

The downsides include that some people may not like the feeling of sitting up so high on a standing desk where they can’t see their feet.

After looking at this article, I hope you will try using the treadmill desk for yourself!